Sprint HTC Hero :: Manually Export Contacts From Device?

Through a couple boneheaded mishaps when moving to one of the 2.1 ROMs, I managed to wipe out all my Outlook contacts I had stored on my company's exchange server.

I won't go into all the details, but it happened when I tried to restore some data I had backed up before upgrading to the new ROM, and I forgot to uncheck "contacts" from the stuff I was restoring. Some process croaked when the restore was done, causing some silliness with my Google contacts, but also wiping out my Exchange contacts on the phone as well as on the server.

The good news is I have a full NAND backup from before I upgraded the ROM, so I can jump back to that to access my contacts. Problem is, I can't get them to sync remotely with the Exchange server. They also won't sync (or "reverse-sync" if that is the correct term) with Outlook when I use the latest version of the HTC Sync software.

So basically, I can't find a way to move the contacts from the phone to the Exchange server. What I want to do is get those contacts from my old NAND backup, move them to Outlook/Exchange, and then have them sync 'naturally' from the Exchange server to my phone, while running the new ROM I have installed.

I'm okay with having to do a NAND backup of what I'm currently running, restore the old backup to extract the contacts somehow, and then restoring the 'new' NAND backup, but I can't figure out how to manually copy the contacts so I can then import them into Outlook.